Virtual mental health & wellness services for students, powered by Mantra Health

We’re thrilled to partner with digital mental health provider Mantra Health to bring students diverse, high-quality mental health support via the Care Hub. This all-in-one platform gives students access to the following free virtual services:

Self-Care

These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.

Emotional Wellness Coaching

This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.

Peer-to-Peer Support with Togetherall

Join a judgment-free, inclusive, and confidential community of student peers, powered by Togetherall.

Therapy

Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. Students have access to 12 sessions a year.

ConnectNow

In-the-moment support and problem solving with a mental health professional. This service is available between 11am - 11pm CT via video for any students who are in distress or experiencing immediate mental health challenges.

24/7 Crisis Support

Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.

Ready to get your care journey started?

Visit Mantra Health’s Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It’s free, easy, and includes care navigation support.

If you have questions about the services or are having troubling accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083.


Frequently Asked Questions (FAQ) Resources 


Additional Resources

Basic Needs Resources 


Contact Counseling Center

Julie Trosvig, Counselor

Julie Trosvig

Counseling Services

Bio

As a college counselor and licensed mental health professional, Julie works with students to help them identify short and long term academic and career goals and to overcome any barriers in achieving those goals. Before joining Alexandria Technical & Community College in 2007, Julie gained industry experience in a variety of different practice settings including special education, inpatient and outpatient medical care, human services, and corrections. Recognizing the value of higher education, Julie provides counseling support and advocacy to all students with a student centered, student focused perspective.

320-762-4487

Email: Email Counseling Center: counseling@alextech.edu

Room: 113 (main building)

Hours: Monday - Friday, 8 AM - 4 PM